"Teach your children the art of mindfulness, and you equip them with a tool for a lifetime of resilience and peace." 

- Jon Kabat-Zinn

At ZenTivity Center, we understand the unique needs of children and adolescents on their journey to emotional well-being. Our specialized services go beyond individual therapy, offering a range of group-based interventions that promote connection, self-discovery, and positive relationship building.

Experience the transformative power of yoga as a family. Our yoga therapy groups bring parents and children together in a supportive and nurturing environment. Through gentle movements, breathwork, and mindfulness exercises, these sessions not only promote physical well-being but also strengthen the parent-child bond. Families can enjoy the benefits of relaxation, improved communication, and shared moments of mindfulness.

Benefits

Stress Reduction: Learn to manage stress and anxiety through mindfulness practices.

Emotional Regulation: Develop skills to navigate and express emotions in a healthy way.

Improved Focus: Enhance concentration and attention through mindful movement.

Empower your child to overcome traumatic experiences with EMDR. EMDR is a specialized therapy proven effective in processing and resolving trauma. By engaging in guided bilateral stimulation, children and adolescents can reprocess distressing memories, leading to healing and a renewed sense of control over their lives.

Benefits

Trauma Resolution: Address and process traumatic experiences in a safe and supportive environment.

Reduced Anxiety: Alleviate anxiety symptoms related to trauma and stress.

Increased Resilience: Build resilience and coping mechanisms for the future.

Unlock the power of play as a therapeutic tool. Play therapy is a dynamic approach that allows children to express themselves through play, fostering communication, creativity, and emotional expression. Through carefully selected activities, children can explore and process their feelings in a developmentally appropriate and enjoyable manner.

Benefits

Emotional Expression: Encourage the expression of complex emotions in a non-verbal way.

Problem-Solving Skills: Develop problem-solving and coping skills through imaginative play.

Strengthened Relationships: Improve communication and connection with others.

Empowering young minds with effective cognitive and behavioral strategies. CBT and DBT are evidence-based therapies that focus on identifying and changing negative thought patterns and behaviors. These approaches equip children and adolescents with practical skills to manage emotions, enhance interpersonal relationships, and build resilience.

Benefits

Thought Restructuring: Challenge and change negative thought patterns.

Emotional Regulation: Learn techniques to manage and regulate intense emotions.

Interpersonal Effectiveness: Improve communication and relationship skills.

Supporting families on the journey to harmony and understanding. Family therapy is a collaborative process that addresses the dynamics within the family unit. By fostering open communication and understanding, families can work together to navigate challenges, strengthen relationships, and create a supportive environment for the well-being of each member.

Benefits

Improved Communication: Enhance family communication and understanding.

Conflict Resolution: Develop skills to navigate conflicts and challenges together.

Unified Support System: Foster a sense of unity and support within the family.

Building connections that last a lifetime. Our adolescent groups focus on relationship building, social skills development, and providing a space for teenagers to connect with peers facing similar challenges. Through a variety of activities and discussions, adolescents can explore their identities, develop empathy, and build a supportive community.

Benefits

Peer Connection: Create meaningful connections with peers in a supportive and understanding environment.

Communication Skills: Develop effective communication and interpersonal skills.

Self-Exploration: Encourage self-discovery and the exploration of personal values and beliefs.

We believe in the power of combining therapeutic approaches for holistic growth. Whether through individual sessions, family yoga therapy, or adolescent groups, our goal is to provide a comprehensive support system that addresses the unique needs of each child and adolescent. At ZenTivity Center, we are committed to providing a safe and nurturing space for children and adolescents to thrive emotionally and mentally. Contact us to embark on a journey of healing and growth.

"Children are not things to be molded but are people to be unfolded. Therapy is the canvas on which their unique masterpiece is created." 

- Jess Lair